Tropical NiceCream

Ice cream

I love ice cream but it doesn’t always love me! Even the most delicious, crafted, store-bought artisan “gelato” has lots of sugar, eggs and dairy which can cause lots of stomach and digestive issues and is loaded with calories. I’ve got a delicious, nutritious, high protein and easy peasy plantbased “nice-cream” that only requires a […]

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Spinach Mushroom Asian Lasagna

lasagna recipe

What? Asian cuisine has lasagna, no way?! Yes way, and it’s made with “Asian cheese” aka tofu! Organic, sprouted tofu, of course! Enjoy this nutritious, high protein and delicious, super filling one-dish meal tonight with a side salad and invite all your friends over! Ingredients (serves 6-8) 1 box brown rice lasagna pasta (about 10-12 […]

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Tofu or Nofu?

The Cheese of Asia What is Tofu? Did you know that tofu was discovered over 2,000 years ago by the Chinese? It is also knows as “The Cheese of Asia” because it physically resembles a block of farmers cheese but is a tasteless and odorless!  This off-white or beige curd is produced from soybeans that […]

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Chocolate Raspberry Mousse

I’m all about keepin it real! When I make dessert or a treat to satisfy my sweet tooth,  I only use the highest quality, natural ingredients that are nutrient dense and taste super delicious!  This rich and creamy chocolate mousse has raw, unprocessed cacao and not coco which is processed using chemicals and void of […]

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Quinoa Kale Protein Bowl

Protein Bowl

This quinoa bowl was inspired by BIO RAW, a Toronto based meal delivery service company that is all organic, eco-responsible, B-Corp and just all around delicious and awesome!  Their facility even runs on wind and solar power!  Their line of superfood protein bowls includes 7 different vegan, gluten-free and nut-free meals.  I created my own […]

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Cherry Chia Parfait

Chia Pudding

These parfaits are super delicious as a dessert or breakfast!  They are gluten-free and filled with plant-based vitamins and minerals.  Make them the night before and portion into 5 glass mason jars and you have just prepped a meal for your whole work week! Ingredients (Makes 5 portions) 2 cup unsweetened nut mylk of choice […]

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Carrot Apple Flax Crackers

carrot flax crackers

These crackers are CRAZY good! I used the leftover pulp of my LYL detox juice, so they are super affordable, easy to make and high in fiber! Ideally, you do need a dehydrator to get all the raw vitamins and minerals, but you can also use your oven and bake them! Makes about 130-140 2” […]

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Creamy Cauliflower Soup


Keep it simple.  Keep it quick.  Keep it healthy. Cauliflower is a cruciferous vegetable so that means it has sulfur compounds which help the liver neutralize toxins as it detoxifies.  A healthy liver is important to rid toxins like excess estrogen, synthetic chemicals and heavy metals.  Which means balanced hormones, healthy thyroid, healthy heart and […]

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Earl Grey French Toast

earl grey french toast

Confession Time!  I never liked Earl Grey tea, in fact it was nauseating! I started liking it when I was in Lisbon, Portugal this past summer.  I was working for a British fashion photography crew and they were tea drinkers!!!!  So, I walked around the beautiful streets of Lisbon shopping for their English Breakfast tea and […]

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Veggie Barley and Millet Soup

There is something about having a huge bowl of chunky veggie soup when the leaves are starting to fall and the days are rainy and nights are crisp and cool!  This soup is loaded with root and cruciferous veggies which help ground us, keep us in the present here and now and give us a […]

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