Create unforgettable memories with your friends or family in beautiful Niagara-on-the-Lake, Ontario as you participate in our private and personalized wellness adventure experiences.
Our wellness tours are unique and memorable, in fact we want you to feel like you are on holiday … even if it’s just for the day! We are so proud of living in Niagara-on-the-Lake and we want to show you it’s cultural, historical and agricultural gifts!
Our wellness tours bring together yoga, local food and wine paired with fun outdoor activities. A total body experience!
Yoga poses are accessible to all, even those who have never practiced yoga before (blocks and straps are available). We start every class with breathwork and a short meditation. Our locally prepared charcuterie picnic boxes are available vegan and/or gluten-free.
Yoga, Astrology Workshop and Picnic
This exploration of self via astrology takes place at a local Niagara-on-the-Lake venue with at 9:30am with a gentle yoga class surrounded by the fruity scent of Niagara peach, cherry and apricot orchards and vineyards. A gourmet charcuterie picnic will be served with a local beverage and dessert!
The 2hr workshop on Sun, Moon and Stars Astrology will end this experience as you enhance your self-discovery by diving deeper into your sun sign, the planets and the 4 elements. Time for discussion and private journaling (journals provided) will be provided.
This workshop will bring an increased sense of personal awareness, expansion and enlightenment … proceed with caution! Your day ends around 3pm
Yoga, Paddle Boarding and Picnic
This incredible adventure will give you breathtaking views of Lake Ontario at the mouth of the Niagara River. Stand Up Paddle Boarding or SUP, will allow you to explore the shores of picturesque Niagara-on-the-Lake while taking in the cultural history of Fort Mississauga and Fort Niagara “across the river” or in Lewiston, NY USA! Your day begins at 9am with a gentle 60 minute outdoor yoga class in Queens Royal Park. Followed by a mini paddle boarding lesson and 1 hour paddle. Upon your return, you will be served a locally made and delicious charcuterie feast of local cheeses, meats (vegan available), breads and crackers (gfree available), and crudites with a refreshing beverage (made locally). The afternoon allows for a relaxing guided walking tour of a few important historical and cultural landmarks in the Olde town. This Yogaventure Tour would not be complete without treating yourself to a local award-winning Italian gelato – the perfect summer dessert! Day ends around 3:30pm
Yoga, Bike & Wine Tour & Picnic
This FUN WELLNESS ADVENTURE begins at 9:30am with a gentle 75 minute outdoor yoga class, guided by certified yoga teacher and Holistic Nutritionist, Stephanie Bonetta (600+hr YTT – Bali & Ontario).
Following this relaxing, stretch and unwind yoga class (for every BODY), you will enjoy a delicious locally prepared charcuterie box picnic and beverage (vegan and gfree available).
Stephanie will then take you on a private and personalized guided bike tour, of 2-3 wineries, the eco-friendly AND comfy way! Hop on your Euro style bike which allows you to easily peddle and ride in first class comfort. They come equipped with baskets too!
Riding along bike paths, you will stop at various local wineries and taste award-winning wines. Speak with the wine connoisseur, sip, relax and enjoy the picturesque vineyard setting.
Your wellness adventure tour would not be complete without another local sweet treat to Gelato di Carlotta – Niagara’s award-winning Italian gelato – the perfect summer dessert! Day ends around 4:30pm
Wellness Tours Features
Your personalized outdoor yoga experience will leave you feeling energized and relaxed! This 75 minute class is for all levels, even those who have never tried yoga before!
We meet at a winery in Niagara-on-the-Lake winery by 9:15am and yoga starts at 9:30am. Just bring your mat, a small towel, a refillable water bottle, deep breaths and a smile!
Fuel your body with local chef made picnic lunch with plant-based and gluten free options. There is always room for a healthy AND award-winning gelato dessert!
Your picnic lunch is eco-friendly and made locally!
We tour a few local Niagara-on-the-Lake wineries on our Euro Style bikes from Tour de Vine and taste some of Niagara’s wineries best vintages.
At each of the wineries you will receive 3 sample tastings and learn about the history and wine making culture of the winery.
You will also get a chance to purchase wine and pick up your parcels before the winery closes at the end of the day.
The afternoon is spent exploring local Niagara-on-the-Lake historical and agricultural gems that are “off the beaten track”.
Who knows, you might run into General Sir Isaac Brock and decide to have high tea at McFarland House or the Prince of Wales the next day!
Green Heart Italia Yoga Retreat
(Dates TBD)
Summertime
Gallano, Florence & Rome! Imagine waking up in the green hills of Umbria, Italy at the stunning Castle Resort! Yoga, breathing, meditation, incredible food… an experience you’ll never forget!
Italy Retreat Features
Rejuvenate, re-energize, or simply relax with a variety of yoga asana practices, meditation and breathwork techniques – twice a day.
Visit stunning and exotic locations with luxurious amenities and unique opportunities to connect with nature. Swimming pool, spa and hiking adventures.
Enjoy delicious plant-based meals prepared with love and expertise. Menus are meant to nourish, enliven, and stimulate the senses. Italian cooking workshops