Tropical NiceCream

Ice cream

I love ice cream but it doesn’t always love me! Even the most delicious, crafted, store-bought artisan “gelato” has lots of sugar, eggs and dairy which can cause lots of stomach and digestive issues and is loaded with calories. I’ve got a delicious, nutritious, high protein and easy peasy plantbased “nice-cream” that only requires a […]

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Chocolate Raspberry Mousse

I’m all about keepin it real! When I make dessert or a treat to satisfy my sweet tooth,  I only use the highest quality, natural ingredients that are nutrient dense and taste super delicious!  This rich and creamy chocolate mousse has raw, unprocessed cacao and not coco which is processed using chemicals and void of […]

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Oatmeal Chocolate Chunk PB Cookies

Paleo Cookie

These are a much healthier version of your store bought oatmeal chocolate chip cookie! Same delicious taste without all the sugar and processed white flour which are void of fiber and protein. I know you won’t be able to stop at one…..and that’s OK because you don’t have to! Makes 32-34 medium sized cookies Ingredients: […]

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Creamy Cauliflower Soup


Keep it simple.  Keep it quick.  Keep it healthy. Cauliflower is a cruciferous vegetable so that means it has sulfur compounds which help the liver neutralize toxins as it detoxifies.  A healthy liver is important to rid toxins like excess estrogen, synthetic chemicals and heavy metals.  Which means balanced hormones, healthy thyroid, healthy heart and […]

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Mylks not Milks

DID YOU KNOW THAT … You can make your own mylk beverages with 4 simple ingredients and it’s so easy and quick! Store bought mylks are convenient but they are loaded with sugar, carrageenan and other “preservatives”. The mylks you make at home taste sooooo delicious and are FRESH! I GUARANTEE you will NEVER want […]

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