The title says it all! The key to this incredible salad is to finely chop all the veggies! Have this with a rainbow colored salad or on two slices of organic sprouted multigrain or sourdough bread! Ingredients: 1 can chickpeas 2-3 celery stalks, finely chopped 1 carrot, finely chopped 3 green onions, diced 1 apple, […]
I love tabouleh because its such a refreshing salad that is loaded with the detoxifying benefits of parsley, not to mention its an excellent source of iron! Quinoa, the Peruvian seed, is the perfect balanced ratio of protein and carbs with loads of amino acids for muscles! Serves 4-6 Ingredients: 1 cup dried quinoa, rinsed […]
I have made this salad countless times and every time I invite family and friends or I bring it to a party, I get asked for the recipe! The key here is to MASSAGE the dressing into the kale with your hands….seriously! Serves 6-8 Ingredients: 5-6 large kale leaves, without the stem ½ large red […]
There is a little bit of work involved here to sprout the adzuki beans which does make them easier to digest or you can use 1 can of Eden Organics Adzuki beans! DID YOU KNOW ADZUKI BEANS ARE ALKALIZING? How to Sprout adzuki beans: Place 1/3 cup dried organic adzuki beans in glass jar and […]
This granola was inspired when I had my Girlnola business back in 2011! My customers wanted a nut-free version and so voila – their wish was my command! You can add gojiberries to give it a nice red color and loads of vitamin C! Makes 7 cups Ingredients: 3 cups rolled oats 2 cup large […]
DID YOU KNOW THAT … You can make your own mylk beverages with 4 simple ingredients and it’s so easy and quick! Store bought mylks are convenient but they are loaded with sugar, carrageenan and other “preservatives”. The mylks you make at home taste sooooo delicious and are FRESH! I GUARANTEE you will NEVER want […]