Balsamic Miso Dressing

I was inspired by Judita Wignall for this delicious and nutritious dressing.  I changed it up a bit to suit my taste buds and I served it at my Digestive Wellness Yoga Retreat in Niagara-on-the-Lake at Rancourt Winery this past October.  It was a hit! Makes 1 cup Ingredients: 2 tbsp mellow miso 1 tbsp […]

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Veggie Barley and Millet Soup

There is something about having a huge bowl of chunky veggie soup when the leaves are starting to fall and the days are rainy and nights are crisp and cool!  This soup is loaded with root and cruciferous veggies which help ground us, keep us in the present here and now and give us a […]

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Nut n Broccoli Pate

I know the title doesn’t sound appetizing but TRUST ME this pate is delicious not to mention, as always, NUTRITIOUS! Enjoy it with some flax crackers, veggies, on sourdough bread or in your wraps….yum! Makes 2 cups Ingredients: 1/2 cup walnuts 1/2 cup Brazil nuts (If you don’t have any you can just use 1 […]

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Millet Tabouleh Salad

I love grains and greens, so I created this delicious, nutritious and flavorful salad! Enjoy it as a main or side dish! Did you know that millet and quinoa are very similar? Both are seeds, gluten-free and offer loads of fiber and magnesium – two nutrients many of us don’t get enough of.   Millet doesn’t […]

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