When I was in Umbria this past summer, I treated myself to a 1 week retreat at Ananda Yoga Centre. I took various kriyananda yoga courses and a vegan baking course. The instructor and fellow yogi, Mahiya Zoe Matthews was not only the sweetest, kindest divine goddess I had ever met but also a great […]
There is something about having a huge bowl of chunky veggie soup when the leaves are starting to fall and the days are rainy and nights are crisp and cool! This soup is loaded with root and cruciferous veggies which help ground us, keep us in the present here and now and give us a […]
I love grains and greens, so I created this delicious, nutritious and flavorful salad! Enjoy it as a main or side dish! Did you know that millet and quinoa are very similar? Both are seeds, gluten-free and offer loads of fiber and magnesium – two nutrients many of us don’t get enough of. Millet doesn’t […]