Do I really need to take supplements? Yes! Why? Well…. Many culprits weaken our immune system. The most used and abused are: high simple and processed sugar consumption, alcohol, nutrient poor and processed packaged foods, take-out and ready-made meals, lack of sleep and stress. Food is a good place to start. However, we also need […]
The Cheese of Asia What is Tofu? Did you know that tofu was discovered over 2,000 years ago by the Chinese? It is also knows as “The Cheese of Asia” because it physically resembles a block of farmers cheese but is a tasteless and odorless! This off-white or beige curd is produced from soybeans that […]
This vibrant organic cold-pressed juice is exactly what your liver needs and loves, hence Love Your Liver! Ideally, you do need a juicer for this recipe, but I have used my high speed blender and added water. It will not be a juice but more of a smoothie with all the fiber! You choose but […]
When you feel run down, lack energy or just want to give your hard working organs a break from eating all the time, this cold-pressed raw juice is the perfect meal-drink. Its super concentrated in vitamins and minerals and tastes yummy – just don’t forget to sip and savour it! You do need a juicer […]