Tropical NiceCream

Ice cream

I love ice cream but it doesn’t always love me! Even the most delicious, crafted, store-bought artisan “gelato” has lots of sugar, eggs and dairy which can cause lots of stomach and digestive issues and is loaded with calories. I’ve got a delicious, nutritious, high protein and easy peasy plantbased “nice-cream” that only requires a […]

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Spinach Mushroom Asian Lasagna

lasagna recipe

What? Asian cuisine has lasagna, no way?! Yes way, and it’s made with “Asian cheese” aka tofu! Organic, sprouted tofu, of course! Enjoy this nutritious, high protein and delicious, super filling one-dish meal tonight with a side salad and invite all your friends over! Ingredients (serves 6-8) 1 box brown rice lasagna pasta (about 10-12 […]

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Tofu or Nofu?

The Cheese of Asia What is Tofu? Did you know that tofu was discovered over 2,000 years ago by the Chinese? It is also knows as “The Cheese of Asia” because it physically resembles a block of farmers cheese but is a tasteless and odorless!  This off-white or beige curd is produced from soybeans that […]

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Chocolate Raspberry Mousse

I’m all about keepin it real! When I make dessert or a treat to satisfy my sweet tooth,  I only use the highest quality, natural ingredients that are nutrient dense and taste super delicious!  This rich and creamy chocolate mousse has raw, unprocessed cacao and not coco which is processed using chemicals and void of […]

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Chocolate Chip Green Cookies


You will be pleasantly surprised when your kids will bite into these yummy vegan and gluten-free chocolate chip cookies and you tell them they just ate their “greens” and they want more!  I added a mix of kale, spinach and collards but you can just stick with one green leafy veggie too.  Oh … btw….my […]

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Tartar Sauce

Vegan Tartar Sauce

I remember eating tartar sauce at least 30 years ago with fish sticks and I loved the dill and creamy tangy, taste of it!  Little did I know that it wasn’t at all healthy! Here is my tasty vegan version which is lighter, fresher and  healthier for you! Ingredients (makes 1 cup) 3/4 cups veganaise […]

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Lemony Coconut Protein Truffles

Lemony Coconut Protein Truffles

These snacks are packed with plantbased protein, loaded with vitamin C and bioflavinoids for healthy skin, nails and hair and a stronger immune system.  The bee pollen adds extra Bee vitamins, crunch and is a natural anti-histamine! Plus in the middle of an ice storm, these taste like a sunny tropical paradise!   Ingredients for 15 […]

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Cheezy Millet Cauliflower Squares

millet and dandelion

When I was in Umbria this past summer, I treated myself to a 1 week retreat at Ananda Yoga Centre.  I took various kriyananda yoga courses and a vegan baking course.  The instructor and fellow yogi, Mahiya Zoe Matthews was not only the sweetest, kindest divine goddess I had ever met but also a great […]

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Breakfast in a Cup

breakfast in a mug

Cups are not just for coffee, hot chocolate, matcha and tea!  This is just the right size for a nutritious, filling and delicious breakfast to start your day right. I’ve added a list of  superfood ingredients that I usually use, but you don’t have to limit yourself to mine, so get creative, have FUN and […]

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Earl Grey French Toast

earl grey french toast

Confession Time!  I never liked Earl Grey tea, in fact it was nauseating! I started liking it when I was in Lisbon, Portugal this past summer.  I was working for a British fashion photography crew and they were tea drinkers!!!!  So, I walked around the beautiful streets of Lisbon shopping for their English Breakfast tea and […]

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