Spinach Mushroom Asian Lasagna

lasagna recipe

What? Asian cuisine has lasagna, no way?! Yes way, and it’s made with “Asian cheese” aka tofu! Organic, sprouted tofu, of course! Enjoy this nutritious, high protein and delicious, super filling one-dish meal tonight with a side salad and invite all your friends over! Ingredients (serves 6-8) 1 box brown rice lasagna pasta (about 10-12 […]

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Chocolate Raspberry Mousse

I’m all about keepin it real! When I make dessert or a treat to satisfy my sweet tooth,  I only use the highest quality, natural ingredients that are nutrient dense and taste super delicious!  This rich and creamy chocolate mousse has raw, unprocessed cacao and not coco which is processed using chemicals and void of […]

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Grain-free Granola

This granola was inspired by a fellow holistic nutritionist Joy McCarthy.  I added a few different ingredients creating my own version of an already delicious and filling snack!  No grains, no gluten, only real whole food with high fiber and healthy fats.  Sweetened with Canadian maple syrup! Enjoy this crunchy chunks with yogurt, mylk, on […]

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Quinoa Kale Protein Bowl

Protein Bowl

This quinoa bowl was inspired by BIO RAW, a Toronto based meal delivery service company that is all organic, eco-responsible, B-Corp and just all around delicious and awesome!  Their facility even runs on wind and solar power!  Their line of superfood protein bowls includes 7 different vegan, gluten-free and nut-free meals.  I created my own […]

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Chocolate Chip Green Cookies


You will be pleasantly surprised when your kids will bite into these yummy vegan and gluten-free chocolate chip cookies and you tell them they just ate their “greens” and they want more!  I added a mix of kale, spinach and collards but you can just stick with one green leafy veggie too.  Oh … btw….my […]

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Cherry Chia Parfait

Chia Pudding

These parfaits are super delicious as a dessert or breakfast!  They are gluten-free and filled with plant-based vitamins and minerals.  Make them the night before and portion into 5 glass mason jars and you have just prepped a meal for your whole work week! Ingredients (Makes 5 portions) 2 cup unsweetened nut mylk of choice […]

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Oatmeal Chocolate Chunk PB Cookies

Paleo Cookie

These are a much healthier version of your store bought oatmeal chocolate chip cookie! Same delicious taste without all the sugar and processed white flour which are void of fiber and protein. I know you won’t be able to stop at one…..and that’s OK because you don’t have to! Makes 32-34 medium sized cookies Ingredients: […]

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Sweet Potato Kale Pancakes

Sweet Potato Pancakes

Pancakes are not only for breakfast! Give these savory, fluffy, high fiber, gluten-free flapjacks a try for lunch or dinner with a side salad and my delicious creamy pesto yogurt sauce! Makes 6-8 pancakes Ingredients: 1/2 onion, chopped finely 1 cup frozen kale 1 tbsp ghee or coconut oil 1 tsp each cumin and turmeric […]

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Fish Crepes

Fish Crepes with tartar sauce

This is my spin on the “Mexican” fish taco because I love French cuisine!  These crepes are lectin free, gluten-free, dairy and soy free and totally delicious and healthier for you than the original.  The fish I used is wild caught Norwegian cod from Wholefoods (when it’s on SALE!) and I made a delicious tartar […]

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Lemony Coconut Protein Truffles

Lemony Coconut Protein Truffles

These snacks are packed with plantbased protein, loaded with vitamin C and bioflavinoids for healthy skin, nails and hair and a stronger immune system.  The bee pollen adds extra Bee vitamins, crunch and is a natural anti-histamine! Plus in the middle of an ice storm, these taste like a sunny tropical paradise!   Ingredients for 15 […]

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