Cheezy Millet Cauliflower Squares

millet and dandelion

When I was in Umbria this past summer, I treated myself to a 1 week retreat at Ananda Yoga Centre.  I took various kriyananda yoga courses and a vegan baking course.  The instructor and fellow yogi, Mahiya Zoe Matthews was not only the sweetest, kindest divine goddess I had ever met but also a great […]

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Creamy Cauliflower Soup

soup

Keep it simple.  Keep it quick.  Keep it healthy. Cauliflower is a cruciferous vegetable so that means it has sulfur compounds which help the liver neutralize toxins as it detoxifies.  A healthy liver is important to rid toxins like excess estrogen, synthetic chemicals and heavy metals.  Which means balanced hormones, healthy thyroid, healthy heart and […]

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Veggie Barley and Millet Soup

There is something about having a huge bowl of chunky veggie soup when the leaves are starting to fall and the days are rainy and nights are crisp and cool!  This soup is loaded with root and cruciferous veggies which help ground us, keep us in the present here and now and give us a […]

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