Grain-free Granola

This granola was inspired by a fellow holistic nutritionist Joy McCarthy.  I added a few different ingredients creating my own version of an already delicious and filling snack!  No grains, no gluten, only real whole food with high fiber and healthy fats.  Sweetened with Canadian maple syrup! Enjoy this crunchy chunks with yogurt, mylk, on […]

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Fish Crepes

Fish Crepes with tartar sauce

This is my spin on the “Mexican” fish taco because I love French cuisine!  These crepes are lectin free, gluten-free, dairy and soy free and totally delicious and healthier for you than the original.  The fish I used is wild caught Norwegian cod from Wholefoods (when it’s on SALE!) and I made a delicious tartar […]

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Caramelized Apple Cream Pancakes

apple pancakes

This dish can be enjoyed for breakfast or dessert because it is a gastronomical explosion of flavor and fluffiness!  This dish is truly a DREAM and you will feel like  you are on cloud9 when you sink your teeth into these flapjacks! Makes 6-8 large pancakes (Serves 4) Ingredients for apple cream 4 small apples […]

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Chocolate Cupcakes with Chocavo Icing

chocolate cupcakes with icing

What’s chocavo? It’s the healthiest, most delicious and richest icing you will ever have! 2 main ingredients….can you guess?  OH and did I mention these cupcakes are divinely delicious too?! You will not be able to stop at one, but that’s OK because they are grain-free, soy-free, dairy-free, gluten-free and naturally sweetened…. seconds are allowed, […]

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Creamy Cauliflower Soup


Keep it simple.  Keep it quick.  Keep it healthy. Cauliflower is a cruciferous vegetable so that means it has sulfur compounds which help the liver neutralize toxins as it detoxifies.  A healthy liver is important to rid toxins like excess estrogen, synthetic chemicals and heavy metals.  Which means balanced hormones, healthy thyroid, healthy heart and […]

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Breakfast in a Cup

breakfast in a mug

Cups are not just for coffee, hot chocolate, matcha and tea!  This is just the right size for a nutritious, filling and delicious breakfast to start your day right. I’ve added a list of  superfood ingredients that I usually use, but you don’t have to limit yourself to mine, so get creative, have FUN and […]

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Blueberry Cassava Pancakes

glutenfree cassava blueberry pancakes

Hold on to your Yucca – there is a new kid in anti-inflammation town! Cassava flour! Where have you been all my life?  Cassava is lectin-free, gluten-free, high in fiber and protein, low in fat and rich in Vitamin C, B6, calcium and magnesium!   Just make these flapjacks and you will send me flowers later […]

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Sacher Torte

Chocolate Cake is my favorite dessert.  Here is my healthy spin on a traditional Austrian chocolate cake.  Its grain-free, sweetened with coconut sugar which is low on the glycemic index and has only the finest raw cacao from Ecuador.  I used my Zia Irene’s homemade apricot jam for the filling and made a simple dark […]

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