These are a much healthier version of your store bought oatmeal chocolate chip cookie! Same delicious taste without all the sugar and processed white flour which are void of fiber and protein. I know you won’t be able to stop at one…..and that’s OK because you don’t have to! Makes 32-34 medium sized cookies Ingredients: […]
Tag: #highfibre
Monster Breakfast Cookies
Yup! These are huge in size, taste and texture! Sweetened with Lakanto monkfruit sugar, gluten-free, vegan and low lectin – what more can I take away? NOTHING…..I just sprinkled in superfoods, fiber & healthy fats and the flavor is just OTW! Ingredients for 14 3/4 cup coconut flour 3/4 cup cassava flour 1 cup almond […]
Creamy Cauliflower Soup
Keep it simple. Keep it quick. Keep it healthy. Cauliflower is a cruciferous vegetable so that means it has sulfur compounds which help the liver neutralize toxins as it detoxifies. A healthy liver is important to rid toxins like excess estrogen, synthetic chemicals and heavy metals. Which means balanced hormones, healthy thyroid, healthy heart and […]
Breakfast in a Cup
Cups are not just for coffee, hot chocolate, matcha and tea! This is just the right size for a nutritious, filling and delicious breakfast to start your day right. I’ve added a list of superfood ingredients that I usually use, but you don’t have to limit yourself to mine, so get creative, have FUN and […]
PBJ Truffles
I love peanut butter and raspberry jam but… I was getting pretty tired of the standard PBJ on toast, so I created these yummy & nutritious 2-bite ball snacks. They freeze well and even keep in the fridge for weeks, although trust me, they wont last! These do come with a warning label though, as […]