Oatmeal Chocolate Chunk PB Cookies

Paleo Cookie

These are a much healthier version of your store bought oatmeal chocolate chip cookie! Same delicious taste without all the sugar and processed white flour which are void of fiber and protein. I know you won’t be able to stop at one…..and that’s OK because you don’t have to! Makes 32-34 medium sized cookies Ingredients: […]

Read More… from Oatmeal Chocolate Chunk PB Cookies

Monster Breakfast Cookies

monster cookies

Yup! These are huge in size, taste and texture!  Sweetened with Lakanto monkfruit sugar, gluten-free, vegan  and low lectin – what more can I take away?  NOTHING…..I just sprinkled in superfoods, fiber & healthy fats and the flavor is just OTW! Ingredients for 14 3/4 cup coconut flour 3/4 cup cassava flour 1 cup almond […]

Read More… from Monster Breakfast Cookies

Creamy Cauliflower Soup

soup

Keep it simple.  Keep it quick.  Keep it healthy. Cauliflower is a cruciferous vegetable so that means it has sulfur compounds which help the liver neutralize toxins as it detoxifies.  A healthy liver is important to rid toxins like excess estrogen, synthetic chemicals and heavy metals.  Which means balanced hormones, healthy thyroid, healthy heart and […]

Read More… from Creamy Cauliflower Soup

Breakfast in a Cup

breakfast in a mug

Cups are not just for coffee, hot chocolate, matcha and tea!  This is just the right size for a nutritious, filling and delicious breakfast to start your day right. I’ve added a list of  superfood ingredients that I usually use, but you don’t have to limit yourself to mine, so get creative, have FUN and […]

Read More… from Breakfast in a Cup

PBJ Truffles

chocolate balls

I love peanut butter and raspberry jam but… I was getting pretty tired of the standard PBJ on toast, so I created these yummy & nutritious 2-bite ball snacks.  They freeze well and even keep in the fridge for weeks, although trust me, they wont last!  These do come with a warning label though, as […]

Read More… from PBJ Truffles