Cherry Chia Parfait

Chia Pudding

These parfaits are super delicious as a dessert or breakfast!  They are gluten-free and filled with plant-based vitamins and minerals.  Make them the night before and portion into 5 glass mason jars and you have just prepped a meal for your whole work week! Ingredients (Makes 5 portions) 2 cup unsweetened nut mylk of choice […]

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Breakfast in a Cup

breakfast in a mug

Cups are not just for coffee, hot chocolate, matcha and tea!  This is just the right size for a nutritious, filling and delicious breakfast to start your day right. I’ve added a list of  superfood ingredients that I usually use, but you don’t have to limit yourself to mine, so get creative, have FUN and […]

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