Immune Support with Wholefood Nutrition Part One

We are as healthy as our immune system is strong! Our immune system is one of the most important, fascinating and complex system of the human body. Its function is to protect us against infection which could lead to disease and then death. It is responsible for coming to the rescue of small and relatively […]

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Spinach Mushroom Asian Lasagna

lasagna recipe

What? Asian cuisine has lasagna, no way?! Yes way, and it’s made with “Asian cheese” aka tofu! Organic, sprouted tofu, of course! Enjoy this nutritious, high protein and delicious, super filling one-dish meal tonight with a side salad and invite all your friends over! Ingredients (serves 6-8) 1 box brown rice lasagna pasta (about 10-12 […]

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Grain-free Granola

This granola was inspired by a fellow holistic nutritionist Joy McCarthy.  I added a few different ingredients creating my own version of an already delicious and filling snack!  No grains, no gluten, only real whole food with high fiber and healthy fats.  Sweetened with Canadian maple syrup! Enjoy this crunchy chunks with yogurt, mylk, on […]

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Carrot Apple Flax Crackers

carrot flax crackers

These crackers are CRAZY good! I used the leftover pulp of my LYL detox juice, so they are super affordable, easy to make and high in fiber! Ideally, you do need a dehydrator to get all the raw vitamins and minerals, but you can also use your oven and bake them! Makes about 130-140 2” […]

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Blueberry Cassava Pancakes

glutenfree cassava blueberry pancakes

Hold on to your Yucca – there is a new kid in anti-inflammation town! Cassava flour! Where have you been all my life?  Cassava is lectin-free, gluten-free, high in fiber and protein, low in fat and rich in Vitamin C, B6, calcium and magnesium!   Just make these flapjacks and you will send me flowers later […]

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Earl Grey French Toast

earl grey french toast

Confession Time!  I never liked Earl Grey tea, in fact it was nauseating! I started liking it when I was in Lisbon, Portugal this past summer.  I was working for a British fashion photography crew and they were tea drinkers!!!!  So, I walked around the beautiful streets of Lisbon shopping for their English Breakfast tea and […]

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Mac n Cheez

This recipe was created out of sheer hunger and not having planned anything to eat, so it had to be quick and easy!  High fiber AND protein are very important in my diet so I reached for Maria’s Noodles yellow pea pasta.   Next, I wanted something rich and flavourful and sinfully delicious without dairy! Voila […]

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Raspberry Truffles

DID YOU KNOW THAT… Raspberries have the highest fiber content of any fruit and are exceptionally high in Vitamin C! CACAO is super rich in magnesium, potassium and iron and is FULL of fiber and antioxidants! THESE TWO ARE A MATCH MADE IN SUPERFOOD HEAVEN!   One or two truffles is all you will need […]

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Jackfruit & Veggie Coconut Curry

Did you know that jackfruit originates from Southern India and Western Cultures have been in contact with it for about 5,000 years? When I was living in Bali this past fall and winter, I never tried it because it was so smelly and weighed a ton. To my surprise,  I found it at Well Well […]

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Carrot Flax Wrap

  These wraps are a healthy alternative to high-carb, fiber-poor, gluten rich bread. They are gluten-free, made from sprouted seeds which makes them easier to digest and absorb!  They are rich in vitamins & minerals, vegan and simply delicious.  I was inspired to make my own about 8 years ago because stores didn’t even carry raw […]

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