Grain-free Granola

This granola was inspired by a fellow holistic nutritionist Joy McCarthy.  I added a few different ingredients creating my own version of an already delicious and filling snack!  No grains, no gluten, only real whole food with high fiber and healthy fats.  Sweetened with Canadian maple syrup! Enjoy this crunchy chunks with yogurt, mylk, on […]

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Chocolate Chip Green Cookies


You will be pleasantly surprised when your kids will bite into these yummy vegan and gluten-free chocolate chip cookies and you tell them they just ate their “greens” and they want more!  I added a mix of kale, spinach and collards but you can just stick with one green leafy veggie too.  Oh … btw….my […]

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Oatmeal Chocolate Chunk PB Cookies

Paleo Cookie

These are a much healthier version of your store bought oatmeal chocolate chip cookie! Same delicious taste without all the sugar and processed white flour which are void of fiber and protein. I know you won’t be able to stop at one…..and that’s OK because you don’t have to! Makes 32-34 medium sized cookies Ingredients: […]

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Monster Breakfast Cookies

monster cookies

Yup! These are huge in size, taste and texture!  Sweetened with Lakanto monkfruit sugar, gluten-free, vegan  and low lectin – what more can I take away?  NOTHING…..I just sprinkled in superfoods, fiber & healthy fats and the flavor is just OTW! Ingredients for 14 3/4 cup coconut flour 3/4 cup cassava flour 1 cup almond […]

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Nut n Broccoli Pate

I know the title doesn’t sound appetizing but TRUST ME this pate is delicious not to mention, as always, NUTRITIOUS! Enjoy it with some flax crackers, veggies, on sourdough bread or in your wraps….yum! Makes 2 cups Ingredients: 1/2 cup walnuts 1/2 cup Brazil nuts (If you don’t have any you can just use 1 […]

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Nut-free Granola

This granola was inspired when I had my Girlnola business back in 2011!  My customers wanted a nut-free version and so voila – their wish was my command!  You can add gojiberries to give it a nice red color and loads of vitamin C! Makes 7 cups Ingredients: 3 cups rolled oats 2 cup large […]

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