This granola was inspired by a fellow holistic nutritionist Joy McCarthy. I added a few different ingredients creating my own version of an already delicious and filling snack! No grains, no gluten, only real whole food with high fiber and healthy fats. Sweetened with Canadian maple syrup! Enjoy this crunchy chunks with yogurt, mylk, on […]
Dave Asprey is the man behind Bulletproof Coffee and he inspired me to put my own “healthier” twist on this healthy fat drink. Once in a while, I will have this creamy, delicious beverage with my breakfast or in the afternoon as a “boost” or “pick me up”. You can make it with decaffeinated coffee […]
I’m trying to reduce lectins for the month of January to improve digestion & absorption of nutrients and reduce inflammation! So, I “healthified” the traditional classic all-time favorite North American chocolate chip cookie recipe and these beauties popped out of the oven! I added some juice and rind from blood oranges which are in season […]
You can WOW your guests with this irresistibly delicious traditional Italian dumpling dish! In Italy this is a “first” dish or “primo piatto” in a series of 5 dishes which are antipasto, pasta, meat/fish, vegetable side dish and dessert! Of course, Italians don’t always eat this elaborately, except for Sundays which are sacred and a […]