Monster Breakfast Cookies

monster cookies

Yup! These are huge in size, taste and texture!  Sweetened with Lakanto monkfruit sugar, gluten-free, vegan  and low lectin – what more can I take away?  NOTHING…..I just sprinkled in superfoods, fiber & healthy fats and the flavor is just OTW! Ingredients for 14 3/4 cup coconut flour 3/4 cup cassava flour 1 cup almond […]

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Chocolate Cupcakes with Chocavo Icing

chocolate cupcakes with icing

What’s chocavo? It’s the healthiest, most delicious and richest icing you will ever have! 2 main ingredients….can you guess?  OH and did I mention these cupcakes are divinely delicious too?! You will not be able to stop at one, but that’s OK because they are grain-free, soy-free, dairy-free, gluten-free and naturally sweetened…. seconds are allowed, […]

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Breakfast in a Cup

breakfast in a mug

Cups are not just for coffee, hot chocolate, matcha and tea!  This is just the right size for a nutritious, filling and delicious breakfast to start your day right. I’ve added a list of  superfood ingredients that I usually use, but you don’t have to limit yourself to mine, so get creative, have FUN and […]

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PBJ Truffles

chocolate balls

I love peanut butter and raspberry jam but… I was getting pretty tired of the standard PBJ on toast, so I created these yummy & nutritious 2-bite ball snacks.  They freeze well and even keep in the fridge for weeks, although trust me, they wont last!  These do come with a warning label though, as […]

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Blueberry Cassava Pancakes

glutenfree cassava blueberry pancakes

Hold on to your Yucca – there is a new kid in anti-inflammation town! Cassava flour! Where have you been all my life?  Cassava is lectin-free, gluten-free, high in fiber and protein, low in fat and rich in Vitamin C, B6, calcium and magnesium!   Just make these flapjacks and you will send me flowers later […]

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