Immune Support with Wholefood Nutrition Part One

We are as healthy as our immune system is strong! Our immune system is one of the most important, fascinating and complex system of the human body. Its function is to protect us against infection which could lead to disease and then death. It is responsible for coming to the rescue of small and relatively […]

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Grain-free Granola

This granola was inspired by a fellow holistic nutritionist Joy McCarthy.  I added a few different ingredients creating my own version of an already delicious and filling snack!  No grains, no gluten, only real whole food with high fiber and healthy fats.  Sweetened with Canadian maple syrup! Enjoy this crunchy chunks with yogurt, mylk, on […]

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Amino Acids, Protein and Muscles

How important is protein? Well….without it, we wouldn’t be able to live and it is second to water as an essential part of nutrition, so the correct answer is:   VITALLY IMPORTANT! We need it for the growth and maintenance of our body tissues, especially during pregnancy, lactation and during childhood!  It is a primary component […]

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Holy Mole, Guacamole!

gauc and crackers

I’m going to brag now …. everyone who has tried my guacamole has been singing it’s praises – no lie!  Try it for yourself and see. Makes 2 cups Ingredients 3 ripe avocados, cut in half, seed taken out but keep it, discard peel 1/2 red onion, chopped finely 2 cloves garlic, grated (I love […]

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Monster Breakfast Cookies

monster cookies

Yup! These are huge in size, taste and texture!  Sweetened with Lakanto monkfruit sugar, gluten-free, vegan  and low lectin – what more can I take away?  NOTHING…..I just sprinkled in superfoods, fiber & healthy fats and the flavor is just OTW! Ingredients for 14 3/4 cup coconut flour 3/4 cup cassava flour 1 cup almond […]

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