Nut n Broccoli Pate

I know the title doesn’t sound appetizing but TRUST ME this pate is delicious not to mention, as always, NUTRITIOUS! Enjoy it with some flax crackers, veggies, on sourdough bread or in your wraps….yum! Makes 2 cups Ingredients: 1/2 cup walnuts 1/2 cup Brazil nuts (If you don’t have any you can just use 1 […]

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Raspberry Truffles

DID YOU KNOW THAT… Raspberries have the highest fiber content of any fruit and are exceptionally high in Vitamin C! CACAO is super rich in magnesium, potassium and iron and is FULL of fiber and antioxidants! THESE TWO ARE A MATCH MADE IN SUPERFOOD HEAVEN!   One or two truffles is all you will need […]

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Carrot Flax Wrap

  These wraps are a healthy alternative to high-carb, fiber-poor, gluten rich bread. They are gluten-free, made from sprouted seeds which makes them easier to digest and absorb!  They are rich in vitamins & minerals, vegan and simply delicious.  I was inspired to make my own about 8 years ago because stores didn’t even carry raw […]

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Raw Fermented Sauerkraut

              Raw fermented sauerkraut is a superfood for your gut and digestion.  It is healthier than the most commonly known canned or jarred boiled/pasteurized cabbage.  This version doesn’t get boiled, instead it is fermented in a cool, dark room at temperatures between 60-75F.  Why?  Fermentation develops loads of beneficial […]

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