This granola was inspired by a fellow holistic nutritionist Joy McCarthy. I added a few different ingredients creating my own version of an already delicious and filling snack! No grains, no gluten, only real whole food with high fiber and healthy fats. Sweetened with Canadian maple syrup! Enjoy this crunchy chunks with yogurt, mylk, on […]
I love grains and greens, so I created this delicious, nutritious and flavorful salad! Enjoy it as a main or side dish! Did you know that millet and quinoa are very similar? Both are seeds, gluten-free and offer loads of fiber and magnesium – two nutrients many of us don’t get enough of. Millet doesn’t […]
DID YOU KNOW THAT … You can make your own mylk beverages with 4 simple ingredients and it’s so easy and quick! Store bought mylks are convenient but they are loaded with sugar, carrageenan and other “preservatives”. The mylks you make at home taste sooooo delicious and are FRESH! I GUARANTEE you will NEVER want […]