Immune Support with Wholefood Nutrition Part One

We are as healthy as our immune system is strong! Our immune system is one of the most important, fascinating and complex system of the human body. Its function is to protect us against infection which could lead to disease and then death. It is responsible for coming to the rescue of small and relatively […]

Read More… from Immune Support with Wholefood Nutrition Part One

Millet Tabouleh Salad

I love grains and greens, so I created this delicious, nutritious and flavorful salad! Enjoy it as a main or side dish! Did you know that millet and quinoa are very similar? Both are seeds, gluten-free and offer loads of fiber and magnesium – two nutrients many of us don’t get enough of.   Millet doesn’t […]

Read More… from Millet Tabouleh Salad

Mac n Cheez

This recipe was created out of sheer hunger and not having planned anything to eat, so it had to be quick and easy!  High fiber AND protein are very important in my diet so I reached for Maria’s Noodles yellow pea pasta.   Next, I wanted something rich and flavourful and sinfully delicious without dairy! Voila […]

Read More… from Mac n Cheez

Quinwow Tabbouleh

I love tabouleh because its such a refreshing salad that is loaded with the detoxifying benefits of parsley, not to mention its an excellent source of iron! Quinoa, the Peruvian seed, is the perfect balanced ratio of protein and carbs with loads of amino acids for muscles! Serves 4-6 Ingredients: 1 cup dried quinoa, rinsed […]

Read More… from Quinwow Tabbouleh

Asian Kale Salad

I have made this salad countless times and every time I invite family and friends or I bring it to a party, I get asked for the recipe! The key here is to MASSAGE the dressing into the kale with your hands….seriously! Serves 6-8 Ingredients: 5-6 large kale leaves, without the stem ½ large red […]

Read More… from Asian Kale Salad