Supplements for Immune Defense

Vitamin Sea

Do I really need to take supplements? Yes!  Why? Well…. Many culprits weaken our immune system.  The most used and abused are:  high simple and processed sugar consumption, alcohol, nutrient poor and processed packaged foods, take-out and ready-made meals, lack of sleep and stress. Food is a good place to start.  However, we also need […]

Read More… from Supplements for Immune Defense

Immune Support with Wholefood Nutrition Part One

We are as healthy as our immune system is strong! Our immune system is one of the most important, fascinating and complex system of the human body. Its function is to protect us against infection which could lead to disease and then death. It is responsible for coming to the rescue of small and relatively […]

Read More… from Immune Support with Wholefood Nutrition Part One