Immune Support with Wholefood Nutrition Part One

We are as healthy as our immune system is strong! Our immune system is one of the most important, fascinating and complex system of the human body. Its function is to protect us against infection which could lead to disease and then death. It is responsible for coming to the rescue of small and relatively […]

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Amino Acids, Protein and Muscles

How important is protein? Well….without it, we wouldn’t be able to live and it is second to water as an essential part of nutrition, so the correct answer is:   VITALLY IMPORTANT! We need it for the growth and maintenance of our body tissues, especially during pregnancy, lactation and during childhood!  It is a primary component […]

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