#wildcaught

Amino Acids, Protein and Muscles

Posted on April 11, 2019 (April 11, 2019) by Stephanie Bonetta

How important is protein? Well….without it, we wouldn’t be able to live and it is second to water as an essential part of nutrition, so the correct answer is: VITALLY IMPORTANT! We need it for the growth and maintenance of our body tissues, especially during pregnancy, lactation and during childhood! It is a primary component […]

Fish Crepes

Posted on February 7, 2019 (February 7, 2019) by Stephanie Bonetta

This is my spin on the “Mexican” fish taco because I love French cuisine! These crepes are lectin free, gluten-free, dairy and soy free and totally delicious and healthier for you than the original. The fish I used is wild caught Norwegian cod from Wholefoods (when it’s on SALE!) and I made a delicious tartar […]

Tag: #wildcaught

Amino Acids, Protein and Muscles

Fish Crepes

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