Balsamic Miso Dressing

I was inspired by Judita Wignall for this delicious and nutritious dressing.  I changed it up a bit to suit my taste buds and I served it at my Digestive Wellness Yoga Retreat in Niagara-on-the-Lake at Rancourt Winery this past October.  It was a hit! Makes 1 cup Ingredients: 2 tbsp mellow miso 1 tbsp […]

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Millet Tabouleh Salad

I love grains and greens, so I created this delicious, nutritious and flavorful salad! Enjoy it as a main or side dish! Did you know that millet and quinoa are very similar? Both are seeds, gluten-free and offer loads of fiber and magnesium – two nutrients many of us don’t get enough of.   Millet doesn’t […]

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Quinwow Tabbouleh

I love tabouleh because its such a refreshing salad that is loaded with the detoxifying benefits of parsley, not to mention its an excellent source of iron! Quinoa, the Peruvian seed, is the perfect balanced ratio of protein and carbs with loads of amino acids for muscles! Serves 4-6 Ingredients: 1 cup dried quinoa, rinsed […]

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