I love grains and greens, so I created this delicious, nutritious and flavorful salad! Enjoy it as a main or side dish! Did you know that millet and quinoa are very similar? Both are seeds, gluten-free and offer loads of fiber and magnesium – two nutrients many of us don’t get enough of. Millet doesn’t […]
Farro is the Italian word for emmer aka spelt and is a member of the wheat family. It is an ancient whole grain grown in abundance in Umbria. It has a nutty taste and chewy texture and is easier to digest than most grains. It does have gluten but many who are gluten-sensitive have said […]
The title says it all! The key to this incredible salad is to finely chop all the veggies! Have this with a rainbow colored salad or on two slices of organic sprouted multigrain or sourdough bread! Ingredients: 1 can chickpeas 2-3 celery stalks, finely chopped 1 carrot, finely chopped 3 green onions, diced 1 apple, […]
I love tabouleh because its such a refreshing salad that is loaded with the detoxifying benefits of parsley, not to mention its an excellent source of iron! Quinoa, the Peruvian seed, is the perfect balanced ratio of protein and carbs with loads of amino acids for muscles! Serves 4-6 Ingredients: 1 cup dried quinoa, rinsed […]
I have made this salad countless times and every time I invite family and friends or I bring it to a party, I get asked for the recipe! The key here is to MASSAGE the dressing into the kale with your hands….seriously! Serves 6-8 Ingredients: 5-6 large kale leaves, without the stem ½ large red […]
There is a little bit of work involved here to sprout the adzuki beans which does make them easier to digest or you can use 1 can of Eden Organics Adzuki beans! DID YOU KNOW ADZUKI BEANS ARE ALKALIZING? How to Sprout adzuki beans: Place 1/3 cup dried organic adzuki beans in glass jar and […]