Breakfast in a Cup

breakfast in a mug

Cups are not just for coffee, hot chocolate, matcha and tea! 

This is just the right size for a nutritious, filling and delicious breakfast to start your day right.

I’ve added a list of  superfood ingredients that I usually use, but you don’t have to limit yourself to mine, so get creative, have FUN and 5-6 is a good number!


Makes 1 large cup or 2 small servings

3 tbsp ground flax

6 tbsp coconut milk kefir

3 drops Lakanto Vanilla liquid drops (Use CODE food4u to get an extra 10% everything you order)

1/2 tbsp molasses

1/2 tsp cinnamon

1 tsp maca

Mix these ingredients in a small bowl and set aside for 10 minutes.  In the meantime, choose 5-6 of the following ingredients and place in an even smaller bowl.

1/2 – 1 tbsp each:

bee pollen

sunflower seeds

pumpkin seeds

hemp seeds

nut butter

large flaked coconut

cacao nibs

cacao powder

honey/maple syrup

3 brazil nuts (or other nut), chopped

1/2 banana sliced

10 blackberries, raspberries or blueberries