Probiotics: the gateway to optimal health!

PROBIOTICS…Its Strength in Numbers! Did you know that our gut has more than 5,000 strains of bacteria and there are more than 100 trillion microscopic bacterium, good and bad, that proliferate inside our gut [1]? One important thing I have learned while studying bacteria and digestion is that our health lies in our gut!  It’s […]

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Breakfast in a Cup

breakfast in a mug

Cups are not just for coffee, hot chocolate, matcha and tea!  This is just the right size for a nutritious, filling and delicious breakfast to start your day right. I’ve added a list of  superfood ingredients that I usually use, but you don’t have to limit yourself to mine, so get creative, have FUN and […]

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