Create unforgettable memories in one of the most beautiful locations in the world while taking part in your choice of our many transformative and rejuvenating experiences.
Our experiences are unique and memorable, in fact we want you to feel like you are on holiday … even if it’s just for the day!  We pride ourselves in making sure your day is exactly how you imagined it!  Attention to detail, pampering you and your friends and going above and beyond are what we love to do. 
Of course, our experiences are about balance and it would not be complete without enjoying a few award-winning VQA wines and savoring locally inspired, chef-prepared  seasonal foods with a healthy twist and that gourmet taste.
An experience to stimulate all your senses as you bond with your besties.
We make sure that you leave Niagara-on-the-Lake wanting to come back and visit us for another wellness experience and bring more friends and family
We incorporate accessible yoga poses that even those who have never practiced yoga before can try while offering modifications and props to assist as we practice deep slow breathing and mindful meditation.  We offer menu options for those with dietary needs and always include dessert … just because!

Niagara-on-the-Lake: Yoga & SIN Cocktails
$109 per person plus hst

This adventure will give you a fruity taste of Niagara’s newest eco-friendly, zero waste Distillery!  Spirit in Niagara uses an altruistic approach to making high quality crafted spirits using ripe and fallen fruit.  Your morning will start at 9:30am with a gentle yoga class surrounded by the fruity scent of Niagara peach, cherry and apricot orchards.  This same scent will tantalize your taste buds with a spirits and cocktail tasting followed by a chef-made 4 course lunch paired with a cocktail and best finished with dessert and coffee/espresso/tea.  This half day event is perfect for relaxing and enjoying a refined gourmet lunch with a cocktail or two!  Day ends around 2pm

ADD ON OPTION $59:  Add our Sun, Moon and Stars Astrology for beginners 2 hr workshop for an enlightening afternoon of self-discovery through your sun sign, the 4 elements and discussion and private journaling (journals provided).  This workshop will bring an increased sense of personal awareness, expansion and enlightenment … proceed with caution!  

Niagara-on-the-Lake: Paddle Boarding & Picnic
$129 per person plus hst

This incredible adventure will give you breathtaking views of Lake Ontario at the mouth of the Niagara River. Stand Up Paddle Boarding or SUP, will allow you to explore the shores of picturesque Niagara-on-the-Lake while taking in the cultural history of Fort Mississauga and Fort Niagara “across the river” or in Lewiston, NY USA!  Your day begins at 9am with a gentle 60 minute outdoor yoga class in Queens Royal Park.  Followed by a mini paddle boarding lesson and 1 hour paddle.  Upon your return, you will be served a locally made and delicious charcuterie feast of local cheeses, meats (vegan available), breads and crackers (gfree available), and crudites with a refreshing beverage (made locally).  The afternoon allows for a relaxing guided walking tour of a few important historical and cultural landmarks in the Olde town.  This Yogaventure Tour would not be complete without treating yourself to a local award-winning Italian gelato – the perfect summer dessert!  Day ends around 3:30pm

Niagara-on-the-Lake: Bike & Wine Tour
$189 per person plus hst

This fun and all levels adventure will allow you to indulge your taste buds of Niagara’s award winning wines. On your afternoon guided bike tour, you will visit 3 wineries, the eco-friendly AND comfy way!  Our Euro style bikes allow you to easily peddle and ride in first class comfort and equipped with baskets too!  Your day begins at 9:30am at a local winery with a gentle 60 minute outdoor yoga class.  Followed by your first of three wine tastings and a delicious, locally made charctuerie feast of local cheeses, meats (vegan available), breads and crackers (gfree available), and crudite with a refreshing beverage (made locally).  Next …. We are off to your second winery and then your third for a total of 9-12 wine tastings!  This Yogaventure Tour would not be complete without treating yourself to a local award-winning Italian gelato – the perfect summer dessert!  Day ends around 4:30pm

Retreats Features

yoga class outdoor

Your personalized outdoor yoga experience will leave you feeling energized and relaxed!  This 75 minute class is for all levels, even those who have never tried yoga before! 

We meet at a winery in Niagara-on-the-Lake winery by 9:15am and yoga starts at 9:30am. Just bring your mat, a small towel, a refillable water bottle, deep breaths and a smile!

picnic lunch

Fuel your body with local chef made picnic lunch with plant-based and gluten free options.  There is always room for a healthy AND sinfully delicious dessert from a local bakery or a gelato – your choice!

Your picnic lunch is eco-friendly and made locally!

wine tasting group

We tour 3 local Niagara-on-the-Lake wineries on our Euro Style bikes from Tour de Vine and taste some of Niagara’s wineries best vintages. 

At each of the 3 wineries you will receive 3 sample tastings and learn about the history and wine making culture of the winery. 

You will also get a chance to purchase wine and your parcels will be picked up for you and delivered to your car.

jumping lavender field

The afternoon is spent exploring local Niagara-on-the-Lake historical and agricultural gems that are “off the beaten track”.

Who knows, you might run into General Sir Isaac Brock and decide to have high tea at McFarland House or the Prince of Wales the next day!

Green Heart Italia Yoga Retreat
Starting at $3,495 per person

Summer 2022

Gallano, Florence & Rome! Imagine waking up in the green hills of Umbria, Italy at the stunning Castle Resort! Yoga, breathing, meditation, incredible food… an experience you’ll never forget!

Retreats Features

Rejuvenate, re-energize, or simply relax with a variety of yoga classes, meditation, mantras, and mudras.

Visit stunning and exotic locations with luxurious amenities and unique opportunities to connect with nature.

Enjoy delicious plant-based meals prepared with love and expertise. Menus are meant to nourish, enliven, and stimulate the senses.