On My Meditation Journey

Laughing Out Loud! If someone was to tell me 3 years ago that I would be sitting in stillness for 2 hours, I would have shook my head and laughed uncontrollably in disbelief!  I’m a talker, an extrovert and I love chatting and meeting people.  I enjoy listening to podcasts, watching documentaries and the occasional […]

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My Top 5 Tips to Start-up your Health and Wellness Journey

Happiest and healthiest hello, ciao, bonjour to all of you who have taken the time to visit my website and read what I have written here! I want to come clean with a secret that I’ve been keeping for years.  I have a tendency to procrastinate and postpone doing things that scare me! Who can […]

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