HAPPY THANKSGIVING WEEKEND CANADIAN FRIENDS! PUMPKIN PIES ARE EVERYWHERE! WHAT IF YOU DON’T LIKE PUMPKIN PIE, LIKE ME? I prefer my pumpkin in savory dishes. What about you? Good News! I have been busy creating delicious desserts with fruit in season like raspberries because I absolutely love pairing chocolate with fruit. This raspberry mousse is […]
These wraps are a healthy alternative to high-carb, fiber-poor, gluten rich bread. They are gluten-free, made from sprouted seeds which makes them easier to digest and absorb! They are rich in vitamins & minerals, vegan and simply delicious. I was inspired to make my own about 8 years ago because stores didn’t even carry raw […]
I love tabouleh because its such a refreshing salad that is loaded with the detoxifying benefits of parsley, not to mention its an excellent source of iron! Quinoa, the Peruvian seed, is the perfect balanced ratio of protein and carbs with loads of amino acids for muscles! Serves 4-6 Ingredients: 1 cup dried quinoa, rinsed […]
I have made this salad countless times and every time I invite family and friends or I bring it to a party, I get asked for the recipe! The key here is to MASSAGE the dressing into the kale with your hands….seriously! Serves 6-8 Ingredients: 5-6 large kale leaves, without the stem ½ large red […]
This granola was inspired when I had my Girlnola business back in 2011! My customers wanted a nut-free version and so voila – their wish was my command! You can add gojiberries to give it a nice red color and loads of vitamin C! Makes 7 cups Ingredients: 3 cups rolled oats 2 cup large […]
DID YOU KNOW THAT … You can make your own mylk beverages with 4 simple ingredients and it’s so easy and quick! Store bought mylks are convenient but they are loaded with sugar, carrageenan and other “preservatives”. The mylks you make at home taste sooooo delicious and are FRESH! I GUARANTEE you will NEVER want […]