Strengthen Your Immune System with Botanical Medicine Basic Nutrients are key! One of the primary functions of our immune system is to recognize “foreign invaders” i.e. viruses and pathogenic bacteria and respond by sending in the troops safely. The list of nutrients to carry out such a complex function is vast and vitamins A, B’s, […]
Cold Weather, Lack of Sun, Stress and SAD (Seasonal Affective Disorder) Can Weaken our Immune Defense System! These 5 Cold Busting, Immune Strengthening Must-Haves will Help! The clocks went back 1 hour and the days are darker and colder. Our much admired yet secretly hated snowy Canadian winters are right around the corner! The biggest […]
Did you know…..? I had a granola company called Girlnola? Seriously! Cool name eh?! I thought of it myself at 9:23pm while at the red light off the QEW at Martindale Rd making a left-hand turn back in 2009! Incredible how certain vivid memories become HUGE impacts in our lives, right? These granola balls will […]
I was never a fan of donuts because they were filled with all things white and void of any nutrients like sugar, flour and fat! Yes, I know….I’m one of the few Canadians that doesn’t like donuts – given that there’s a Tim Hortons on almost every corner. My mission was to create a healthier […]
DID YOU KNOW THAT… Raspberries have the highest fiber content of any fruit and are exceptionally high in Vitamin C! CACAO is super rich in magnesium, potassium and iron and is FULL of fiber and antioxidants! THESE TWO ARE A MATCH MADE IN SUPERFOOD HEAVEN! One or two truffles is all you will need […]