I’m Italian and I love pizza! This version is healthier and tastes just like traditional pizza made with white flour. My secret? I added spelt flour to increase fiber, minerals and vitamins. Spelt is an ancient grain and even though it does have gluten, it hasn’t been genetically modified so its easier for people to […]
I was never a fan of donuts because they were filled with all things white and void of any nutrients like sugar, flour and fat! Yes, I know….I’m one of the few Canadians that doesn’t like donuts – given that there’s a Tim Hortons on almost every corner. My mission was to create a healthier […]
Farro is the Italian word for emmer aka spelt and is a member of the wheat family. It is an ancient whole grain grown in abundance in Umbria. It has a nutty taste and chewy texture and is easier to digest than most grains. It does have gluten but many who are gluten-sensitive have said […]