Fish Crepes

Fish Crepes with tartar sauce

This is my spin on the “Mexican” fish taco because I love French cuisine!  These crepes are lectin free, gluten-free, dairy and soy free and totally delicious and healthier for you than the original.  The fish I used is wild caught Norwegian cod from Wholefoods (when it’s on SALE!) and I made a delicious tartar […]

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Cheezy Millet Cauliflower Squares

millet and dandelion

When I was in Umbria this past summer, I treated myself to a 1 week retreat at Ananda Yoga Centre.  I took various kriyananda yoga courses and a vegan baking course.  The instructor and fellow yogi, Mahiya Zoe Matthews was not only the sweetest, kindest divine goddess I had ever met but also a great […]

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Caramelized Apple Cream Pancakes

apple pancakes

This dish can be enjoyed for breakfast or dessert because it is a gastronomical explosion of flavor and fluffiness!  This dish is truly a DREAM and you will feel like  you are on cloud9 when you sink your teeth into these flapjacks! Makes 6-8 large pancakes (Serves 4) Ingredients for apple cream 4 small apples […]

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Chocolate Chip Orange Cookies

chocolate chip cookies

I’m trying to reduce lectins for the month of January to improve digestion & absorption of nutrients and reduce inflammation! So, I “healthified” the traditional classic all-time favorite North American chocolate chip cookie recipe and these beauties popped out of the oven!  I added some juice and rind from blood oranges which are in season […]

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Blueberry Cassava Pancakes

glutenfree cassava blueberry pancakes

Hold on to your Yucca – there is a new kid in anti-inflammation town! Cassava flour! Where have you been all my life?  Cassava is lectin-free, gluten-free, high in fiber and protein, low in fat and rich in Vitamin C, B6, calcium and magnesium!   Just make these flapjacks and you will send me flowers later […]

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