Elderberry Syrup

elderberry syrup

This syrup is quite easy to make but it requires patience.  It is important to allow it to simmer for quite a while to extract the active ingredients and the toxins created by the seeds too. Elderberries have potent immune strengthening antioxidants which makes this nature’s cold and flu remedy!   Make sure your elderberries […]

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Lemony Coconut Protein Truffles

Lemony Coconut Protein Truffles

These snacks are packed with plantbased protein, loaded with vitamin C and bioflavinoids for healthy skin, nails and hair and a stronger immune system.  The bee pollen adds extra Bee vitamins, crunch and is a natural anti-histamine! Plus in the middle of an ice storm, these taste like a sunny tropical paradise!   Ingredients for 15 […]

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