Kickstarting my 2019!

I’m not one for New Year’s resolutions! I’m about focusing on change by building new not fighting old! Last week, after I gave myself the harsh reality check, I looked myself straight in the eyes.  I admitted to myself that I wasn’t happy with how I’ve been feeling these past 3.5 months. It all started […]

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Pain Free Breast Assessment

thermography camera for breast screening

An Early Christmas Gift to Myself Every year, as the holiday season approaches, I take out my list of thoughtful items/experiences to buy for my family and friends which show them that they are special, I care and love them. Since, I turned 30 (16 years ago already), I put my name on that list […]

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My Top 5 Tips to Start-up your Health and Wellness Journey

Happiest and healthiest hello, ciao, bonjour to all of you who have taken the time to visit my website and read what I have written here! I want to come clean with a secret that I’ve been keeping for years.  I have a tendency to procrastinate and postpone doing things that scare me! Who can […]

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