#healthygut

My TOP 20 Prebiotic Foods

Posted on April 17, 2020 (April 17, 2020) by Stephanie Bonetta

There’s a new Healthy Gut Buzz word in town! Let me introduce you to Prebiotics … but first, let’s take a quick look at their “big sister”… Probiotics have been the healthy gut buzz word for over 10 years. Research has proven and shown that probiotics are good bacteria which displace bad bacteria in our […]

Raw Fermented Sauerkraut

Posted on September 29, 2018 (September 30, 2018) by Stephanie Bonetta

Raw fermented sauerkraut is a superfood for your gut and digestion. It is healthier than the most commonly known canned or jarred boiled/pasteurized cabbage. This version doesn’t get boiled, instead it is fermented in a cool, dark room at temperatures between 60-75F. Why? Fermentation develops loads of beneficial […]

Tag: #healthygut

My TOP 20 Prebiotic Foods

Raw Fermented Sauerkraut

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