My TOP 20 Prebiotic Foods

superfood ingredients

There’s a new Healthy Gut Buzz word in town! Let me introduce you to Prebiotics … but first, let’s take a quick look at their “big sister”… Probiotics have been the healthy gut buzz word for over 10 years.  Research has proven and shown that probiotics are good bacteria which displace bad bacteria in our […]

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Millet Tabouleh Salad

I love grains and greens, so I created this delicious, nutritious and flavorful salad! Enjoy it as a main or side dish! Did you know that millet and quinoa are very similar? Both are seeds, gluten-free and offer loads of fiber and magnesium – two nutrients many of us don’t get enough of.   Millet doesn’t […]

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