Strengthen Your Immune System with Botanical Medicine Basic Nutrients are key! One of the primary functions of our immune system is to recognize “foreign invaders” i.e. viruses and pathogenic bacteria and respond by sending in the troops safely. The list of nutrients to carry out such a complex function is vast and vitamins A, B’s, […]
Tag: #elderberry
Elderberry Syrup
This syrup is quite easy to make but it requires patience. It is important to allow it to simmer for quite a while to extract the active ingredients and the toxins created by the seeds too. Elderberries have potent immune strengthening antioxidants which makes this nature’s cold and flu remedy! Make sure your elderberries […]