This syrup is quite easy to make but it requires patience. It is important to allow it to simmer for quite a while to extract the active ingredients and the toxins created by the seeds too. Elderberries have potent immune strengthening antioxidants which makes this nature’s cold and flu remedy! Make sure your elderberries […]
Tag: #coldandflu
5 Must-Haves to Strengthen our Immune Defense System this Winter
Cold Weather, Lack of Sun, Stress and SAD (Seasonal Affective Disorder) Can Weaken our Immune Defense System! These 5 Cold Busting, Immune Strengthening Must-Haves will Help! The clocks went back 1 hour and the days are darker and colder. Our much admired yet secretly hated snowy Canadian winters are right around the corner! The biggest […]