Magic Medicinal Mushrooms

No, not the hallucinogenic ones! I’m talking about my TOP 7 “Fun Guys” aka Fungi or in Italian “funghi”. You might have heard of Porcini, Button, Cremini, Portabella which are used in cooking but I want to talk about Shitakii, Reishi, Cordyceps, Chaga, Maitake, Lions Mane and Turkey Tail. Medicinal mushrooms have been used for […]

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Immune Support with Botanicals Part Two

fresh herbs

Strengthen Your Immune System with Botanical Medicine Basic Nutrients are key! One of the primary functions of our immune system is to recognize “foreign invaders” i.e. viruses and pathogenic bacteria and respond by sending in the troops safely.  The list of nutrients to carry out such a complex function is vast and vitamins A, B’s, […]

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Blueberry Cassava Pancakes

glutenfree cassava blueberry pancakes

Hold on to your Yucca – there is a new kid in anti-inflammation town! Cassava flour! Where have you been all my life?  Cassava is lectin-free, gluten-free, high in fiber and protein, low in fat and rich in Vitamin C, B6, calcium and magnesium!   Just make these flapjacks and you will send me flowers later […]

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