Wellness Experiences

Online Courses & Retreats

I’m delighted to be offering upcoming workshops in Southern Ontario but if you can’t make it to my “In-Person” sessions, I’ve put together video programs and packages where you can still work with me “one-on-one”, privately and at a convenient time and day for you!   All prices listed are in Canadian dollars and you can register online or contact us to send an eTransfer. 

"It was a fabulous day! I truly felt like Stephanie put her heart and sole into the whole day! I went home from the retreat wanting to be more mindful, eat better, practice more yoga. It really made me feel like I wanted to do more. Thank you Stephanie! Thank you for allowing me to participate in this retreat! It was a pleasure meeting you and I will definitely attend another one!"
Rise & Shine Nutritional Yoga Workshop