I’m not one for New Year’s resolutions! I’m about focusing on change by building new not fighting old! Last week, after I gave myself the harsh reality check, I looked myself straight in the eyes. I admitted to myself that I wasn’t happy with how I’ve been feeling these past 3.5 months. It all started […]
An Early Christmas Gift to Myself Every year, as the holiday season approaches, I take out my list of thoughtful items/experiences to buy for my family and friends which show them that they are special, I care and love them. Since, I turned 30 (16 years ago already), I put my name on that list […]
Power is the ability to make things happen! We need energy to travel through the more difficult parts of our enlightened journey and the willpower to direct this energy where it will serve us! The third chakra or Manipura directs energy upwards from the lower abdomen to the navel. It relates to the pancreas, adrenals […]
Feelings are the texture of the soul~Anodea Judith A strong, balanced foundation allows us to move upwards to our sacral chakra! Our second chakra or Svadhisthana is located in the hips, low back, lower abdomen and genitals and includes our sexual organs. It relates to the bladder, kidneys, urinary tract and reproductive system. Its element is […]
Chakra Chat! You might have heard about them in your yoga class like I did?! Perhaps, like me, did you find the information confusing and the concepts hard to grasp? Or, perhaps you were happy just knowing there are 7 and they each have a different color of the rainbow. Did you know that chakras […]
Cold Weather, Lack of Sun, Stress and SAD (Seasonal Affective Disorder) Can Weaken our Immune Defense System! These 5 Cold Busting, Immune Strengthening Must-Haves will Help! The clocks went back 1 hour and the days are darker and colder. Our much admired yet secretly hated snowy Canadian winters are right around the corner! The biggest […]
SOS…..I’m feeling so OVERWHELMED…..help me please! Ok, so i jumped on my blog and had to post this! Yes …. I’m procrastinating, but for a greater good. I’m sure all of you reading this have felt like I’m feeling right now at least once in the past week. The symptoms are similar and there are […]
Happiest and healthiest hello, ciao, bonjour to all of you who have taken the time to visit my website and read what I have written here! I want to come clean with a secret that I’ve been keeping for years. I have a tendency to procrastinate and postpone doing things that scare me! Who can […]
Hi everyone, I’m thrilled to share with you my new website and personal branding! I wanted to pick something sunny and uplifting and I hope you like what we’ve come up with. I’ll be using this section of the website to share my journals, thoughts, insights, and wisdom. Please check back for updates! […]